Watermelon

Summer gatherings would not be complete without watermelon! With 92% of watermelon content being water, it’s no wonder it’s a go to refresher on a hot day. Furthermore, watermelon makes a great after workout snack because it replenishes lost electrolytes and helps reduce muscle soreness. Seeded or seedless, watermelon is not only beneficial and delicious, it’s an easy snack that everyone can enjoy.